Benefits of green tea

I became a fan of green tea not for its delicious taste, but for its benefits. Honestly, the real reason I drink it is because I believe that it helps in burning fats and weight loss. But recently I decided to look into it a bit deeper and see what these benefits of green tea are that people usually talk of.

Why green tea???

Green tea has been used for thousands of years as a medicine, it originated in China, but it is widely used throughout Asia. The reason that green tea is better than black tea that black tea processing allows for fermentation whereas green tea’s processing prevents the fermentation process. As a result, green tea retains maximum amount of antioxidants and poly-phenols the substances that give green tea its many benefits.

 Here’s a list of Green Tea benefits that you should know about!!!!!!

• Weight loss: it increases the metabolism.
• Diabetes: it helps regulate glucose levels slowing the rise of blood sugar after eating.
• Cholesterol: Green tea reduces bad cholesterol in the blood.
• Alzheimer’s and Parkinson’s: it protects brain cells from dying and restored damaged brain cells.
• It provides a relaxing and tranquilizing effect (anti-depression)
• It can reduce the risk of esophageal cancer.
• It may also protect against the formation of clots, which are the primary cause of heart attacks.
• It helps with wrinkles and the signs of aging.
• It is effective for treating everything from influenza to cancer.